Spring Cleanse with a yoga practice.
 

 


The major detox systems in the body are:
Lymph, Blood, Liver, Kidneys, Colon, Parasympathetic Nervous  system.

A yoga sequence can support the natural detoxification process by increasing circulation,compressing and twisting the organs and encouraging relaxation.
Even simple inversions drain lymphatic and venous fluids from legs and pelvis.
Deep forward bends promote good digestion. A guided relaxation counteracts the release of stress hormones.
It is suggested that one avoid , (at least cut down on ) caffeine, sugars and simple carbohydrates during these Three weeks.

Dates : Saturday  Feb. 21, 28, & March 7
Time:   11:30 - 1:00
Fee:        $45.00 for all 3

 

Contact Jutta:  juttadew@telus.net  250 675-4060

​     © 2014 by Shuswap Yoga          Donna Rao 250 838.9884          Laurie Ankenman  250 833.2595               

                                                                                                                                                                                                                 

           Thank you to Linda Franklin for the lovely picture in the background