Restorative Yoga with Donna Rao

The art of doing nothing

Supported poses to calm the nervous system and promote health and relaxation

Please pre-register, minimum number of people required

Fall Dates Oct. 19,  Nov 16, 2019

10:00 a.m. - 12:00  $30

 

 

**************************

Know your body & when to take time out


Give it a GOOD Rest (and your mind too)
 

Tuesday: Sleep Well / Restorative Three Mini Series

Oct. 8,15, 22 Nov. 5,12,19 & Nov 26, Dec. 3 & 10


7:00 – 8:15pm (Take one, two or all three)


Instructor: Laurie

 

 

 

 

​     © 2014 by Shuswap Yoga          Donna Rao 250 838.9884          Laurie Ankenman  250 833.2595               

                                                                                                                                                                                                                 

           Thank you to Linda Franklin for the lovely picture in the background