Restorative Yoga with Donna Rao

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The art of doing nothing

Supported poses to calm the nervous system and promote health and relaxation

Please pre-register, minimum number of people required

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Fall Dates Oct. 19,  Nov 16, 2019

10:00 a.m. - 12:00  $30

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Know your body & when to take time out

Give it a GOOD Rest (and your mind too)
 

Tuesday: Sleep Well / Restorative Three Mini Series

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Oct. 8,15, 22 Nov. 5,12,19 & Nov 26, Dec. 3 & 10

7:00 – 8:15pm (Take one, two or all three)

Instructor: Laurie

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