Restorative Yoga with Donna Rao
The art of doing nothing
Supported poses to calm the nervous system and promote health and relaxation
Please pre-register, minimum number of people required
Fall Dates Oct. 19, Nov 16, 2019
10:00 a.m. - 12:00 $30
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Know your body & when to take time out
Give it a GOOD Rest (and your mind too)
Tuesday: Sleep Well / Restorative Three Mini Series
Oct. 8,15, 22 Nov. 5,12,19 & Nov 26, Dec. 3 & 10
7:00 – 8:15pm (Take one, two or all three)
Instructor: Laurie