Shuswap Yoga Sleep Well and Restore Yourself

 

If you find it difficult to fall asleep or stay sleeping through the night, this 3 week series will offer you some tools from the tradition of yoga to help you sleep better and longer.

I will:

* review the effects on the body mind complex when we are sleep      deprived

*teach basic yoga postures to relax the body and mind

*teach basic breathing techniques to help us enjoy a full uninterrupted    stretch of sleep time that we all need

 

 Wednesdays April 6, 13 & 20, 2016  7:00 – 8:30pm

 

$45.00 pre-registered series or $20 per class

No yoga experience necessary.

 

Contact Laurie by phone 250-832-0367

or by email laurie.shuswapyoga@gmail.com

​     © 2014 by Shuswap Yoga          Donna Rao 250 838.9884          Laurie Ankenman  250 833.2595               

                                                                                                                                                                                                                 

           Thank you to Linda Franklin for the lovely picture in the background