6 Day Summer Sadhana


The 6 Day Summer Sadhana is now complete.

14 yoga students attended everyday for 2 hours, 7:00 - 9:00 a.m. to practice yoga and perhaps discover something for themselves to aid in their life. I am always heartened by the dedication and willingness of each person, doing things that may be past their comfort level, but giving it a good try, whether it is arm balance or a prepatory pose leading up to it, chanting, Bramari breathing, or getting to class each morning and on time!

Thank you all

Some of the Sadhana group, outside with Mount Ida in the background

#sadhana #morningyoga

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​     © 2014 by Shuswap Yoga          Donna Rao 250 838.9884          Laurie Ankenman  250 833.2595               

                                                                                                                                                                                                                 

           Thank you to Linda Franklin for the lovely picture in the background