Starting a Yoga Practice at Home 

    Wednesdays, April 22 and 29 7:00 - 9:00pm

            Cost:  $40.00

 

A two part workshop to guide you in developing a home yoga practice. 

 

Part 1 will outline tips in getting started, review the broad classes of poses, sequencing and timings of poses within a practice, and participants will write out a personal contract.  Sample practices will be individually revised and one personal practice designed to use for a week. 

 

Part 2 will build on the first week, with some group work,  exploring kinds of practices with a a discussion on special practices.  Note taking will be encouraged and handouts given during both evenings. 

 

This workshop is suitable for students with a minimum of 6 months experience in a regular class or by permission. 

 

Contact Laurie by April 19th to pre- register for this workshop. 

 

​     © 2014 by Shuswap Yoga          Donna Rao 250 838.9884          Laurie Ankenman  250 833.2595               

                                                                                                                                                                                                                 

           Thank you to Linda Franklin for the lovely picture in the background